March Newsletter

March is the month where we change the clocks. 

Daylight saving time starts on the second Sunday in March each year, under current law.

"Spring forward" is set for Sunday, March 8, 2026. Clocks will shift from 2 a.m. to 3 a.m. 

Winter will end at 9:46 a.m. CT Friday, March 20 with the spring equinox.

After winter, many people notice their bodies feel stiffer, weaker, and more injury-prone. Shorter days, colder temperatures, and reduced activity levels all contribute to deconditioning. When spring arrives and activity suddenly increases-yard work, running, sports, home projects-the body often isn’t prepared.

Common Post-Winter Injuries

• Low back strain
• Neck stiffness and headaches
• Shoulder impingement
• Hip and knee pain
• Ankle sprains

How Chiropractic Care Helps

1. Restoring Joint Mobility--Chiropractic adjustments improve spinal and joint motion, reducing stiffness and helping the body move more efficiently.

2. Improving Bio-mechanics--When joints move properly, muscles don’t have to compensate as much. This lowers strain and injury risk.

3. Supporting Soft Tissue Recovery--Chiropractors often use soft tissue therapy, stretching, and rehabilitation exercises to restore muscle balance.

4. Injury Prevention--A pre-season assessment can identify weak links-limited hip mobility, poor core stability, or spinal restrictions-before they lead to injury.

If you are experiencing any of these or someone you know is; make your appointment now.

DR BUCHER'S BILLBOARD

Pain is often the last sign that something isn’t moving the way it should. Many spinal issues build slowly from daily stress, posture, and repetitive habits long before symptoms show up.

Chiropractic care focuses on restoring proper motion, supporting the nervous system, and helping your body function at its best — not just when you’re hurting, but proactively.

Small daily actions make a big difference: move often, strengthen your core, and prioritize quality sleep. When we combine smart habits with proper alignment, the body responds the way it was designed to.

Stay active, stay aligned.

Dr. Michael Bucher

Dr Murphy's says: 

“I have had trouble with my shoulder since my fall. Doing some physical therapy, and trying a magnesium cream that didn’t seem to be helping, I then decided to try a mixture of Deep Blue, Copaiba, and Turmeric with some fractionated coconut oil. After a few days of using this mixture the pain in my shoulder is nearly gone, the joint is feeling much better. 

How this works, is the oils soak into the skin, and get into the tissues and the joints, decreasing the inflammation and helping with the healing.”

Use 10 drops of each in a 15ml bottle, and then top it off with coconut oil.  Try this if you have pain and nothing seems to help.  You could purchase each of these oils to make your own, or ask for one to be made for you.  We have a variety of oils for sale in the office, and if there is something we don’t have on hand we can order it for you.

Juice Plus is a great way to bridge the gap to increase the amount of fruits and vegetables and berries you eat every day. Some of you are probably not eating many fruits, vegetable and berries every day.  And some of you aren't eating any of these food groups.  This is good way to improve your overall health and improve your immune system. 

Newsletter Articles
February 2026

• Dry Nights for the First Time in Six Children in Study Under Chiropractic Care
• National Survey in Denmark Shows Patients Very Satisfied with Chiropractic Care
• Failed Back Surgery Helped by Chiropractic According to Study
• Improvement in ADHD Symptoms in Woman Who Suffered Multiple Physical Traumas

Dry Nights for the First Time in Six Children in Study Under Chiropractic Care

Bedwetting, also known as nocturnal enuresis or nighttime bladder accidents, is more common than many families realize. It affects millions of children worldwide and can continue well beyond the toddler years. For children and parents alike, this challenge often brings frustration, embarrassment, disrupted sleep, and stress at home. Traditional approaches may include alarms, medications, or limiting fluids, but these methods don't always address the underlying reasons why a child's body isn't waking up in time to use the bathroom.

A study published in the January-March 2026 issue of the Asia-Pacific Chiropractic Journal study looked at how the nervous system plays a role in nighttime bladder control. In this study, six school-aged children who had never experienced a dry night were followed while receiving chiropractic care focused on improving nervous system function. All of the children shared a common finding: a retained early-life reflex, called the "Spinal Galant reflex" that normally fades in infancy. When this reflex remains active, it may interfere with normal communication between the brain, spinal cord, and bladder.

The bladder is not controlled by willpower alone—it depends on precise nerve signaling. During sleep, the brain must sense bladder fullness, reduce nighttime urine production, and trigger waking before an accident occurs. If these signals are delayed or disrupted, the bladder may empty before the child becomes aware. The study suggests that when nerve interference or imbalance is present, the brain may not receive or respond properly to those signals.

Care in these cases focused on supporting healthier nerve communication and, when appropriate, correction of subluxation to reduce interference within the nervous system. Some children also performed simple at-home activities designed to help the nervous system mature and integrate lingering reflex patterns. Children who consistently followed these recommendations tended to achieve dry nights more quickly, while those who did not participate as fully took longer to improve.

Encouragingly, all six children eventually achieved dry nights. Some improved within weeks, while others required more time and ongoing care. Parents reported not only fewer nighttime accidents, but also improvements in confidence, sleep quality, and emotional well-being. For families who had tried many options without success, these changes were life-altering and restored hope.

While this was a small case series and more research is needed, the findings highlight an important perspective: bedwetting may be more than a bladder issue alone. Supporting nervous system development and function may offer a gentle, non-invasive avenue worth considering. For families struggling with persistent bedwetting, understanding the role of the nervous system opens the door to new possibilities and a more compassionate approach to care.

National Survey in Denmark Shows Patients Very Satisfied with Chiropractic Care

When people seek healthcare, they want more than symptom relief—they want to feel heard, understood, and confident in the care they receive. A large national study published on November 26, 2025, by BMC Health Services Research, looked closely at how patients experience chiropractic care and what truly shapes their overall satisfaction. Rather than focusing only on clinical outcomes, the research explored the human side of care: communication, reassurance, involvement, and trust.

The National Survey of Patient Experience and Satisfaction with Chiropractic Care was conducted among patients in chiropractic clinics in Denmark in January of 2023. The survey included nearly 18,000 patients from chiropractic clinics across an entire country, making it one of the most comprehensive assessments of patient experience to date. An overwhelming majority of patients reported high or very high satisfaction with their care. This level of consistency suggests that many patients feel chiropractic care meets or exceeds their expectations, especially when it comes to feeling supported and informed during their visits.

One of the strongest findings was that personal interaction mattered more than facilities or convenience. Patients consistently rated their experience highest when they felt listened to, thoroughly examined, and clearly informed about their condition. Feeling involved in decisions and reassured about progress played a major role in how satisfied patients felt. In other words, quality communication and connection mattered far more than parking availability or waiting room details.

From a nervous system perspective, this makes sense. When patients feel calm, safe, and informed, the body is better able to shift out of stress mode and into healing mode. Care that focuses on improving nervous system function—including correction of subluxation—helps reduce interference that contributes to pain, tension, and stress. This may also explain why patients often report benefits that go beyond pain relief alone, such as improved confidence, ease of movement, and peace of mind.

Overall, this research reinforces an important message: people value care that treats them as whole individuals, not just a set of symptoms. High satisfaction was closely tied to feeling respected, informed, and reassured. For patients, this means chiropractic care can offer not only physical support, but also a positive, empowering healthcare experience—one that supports the body's natural ability to adapt, heal, and thrive.

Failed Back Surgery Helped by Chiropractic According to Study

Many people assume that spine surgery will permanently solve chronic back or neck pain. Unfortunately, a large number of patients continue to experience pain, stiffness, and reduced quality of life long after surgery. This ongoing condition—often described as persistent pain after spinal surgery—can affect sleep, mobility, mood, and daily activities, leaving individuals searching for safe and effective next steps when surgery has not delivered the hoped-for relief.

This large case series released on December 8, 2025, in the Journal of Chiropractic Medicine, followed over sixty adults who had previously undergone spine surgery yet continued to struggle with pain and disability. These individuals included people with both neck and low-back surgeries, many of whom had been living with discomfort for years. Rather than focusing solely on the surgical site, care was directed toward improving overall spinal movement and nervous system communication.

Pain is not just a structural issue—it is deeply connected to how the nervous system processes signals from the body. When spinal stress or dysfunction remains, nerve messages can become distorted or amplified. If subluxations are present, this interference may contribute to ongoing pain, tension, poor sleep, fatigue, and emotional strain. Supporting proper nerve communication through correction of subluxation may help calm the nervous system and improve the body's ability to adapt and heal.

The results of this study were encouraging. Most participants reported meaningful reductions in pain and improvements in daily function within a few months of care. Many also noted benefits beyond pain relief, including better sleep, reduced anxiety, improved mood, and greater participation in social and physical activities. Importantly, these improvements were still present months later for many individuals.

Another important finding was that patients themselves reported these changes as meaningful—not just measurable on tests. Improvements in quality of life, confidence in movement, and ability to return to normal routines mattered just as much as reductions in pain scores. For people who had already been through surgery, these gains represented renewed hope and a sense of control over their health.

These findings highlight an important takeaway: persistent pain after surgery does not mean options have run out. A conservative approach focused on nervous system health and spinal function may offer relief without additional surgery. For those living with ongoing pain after spinal procedures, this study supports exploring chiropractic care that looks beyond symptoms and supports the body as a connected, self-regulating system.

Improvement in ADHD Symptoms in Woman Who Suffered Multiple Physical Traumas

Many people don't realize how deeply stress and physical trauma can affect the body long after an injury seems to have healed. Stress doesn't only come from emotional strain—it can also build up from physical injuries, accidents, repetitive strain, and even long-standing tension patterns. Over time, this accumulation can overwhelm the nervous system and contribute to ongoing pain, fatigue, immune challenges, and difficulties with focus or emotional regulation.

This case report, published in the January-March 2026 issue of the Asia-Pacific Chiropractic Journal, followed a 30-year-old woman who had experienced multiple physical and emotional traumas throughout her life. She initially sought care for persistent neck and back pain, stiffness, and nerve sensations such as tingling. Alongside these physical concerns, she also struggled with mental overload, difficulty concentrating, and a constant feeling of being "on edge." These symptoms are often viewed separately, yet they may share a common root in how the nervous system is coping—or failing to cope—with ongoing stress.

The nervous system plays a central role in how the body adapts to challenges. When stress becomes chronic, the body can remain stuck in a heightened "fight-or-flight" mode. This prolonged state may disrupt immune balance, increase inflammation, and interfere with brain regions responsible for focus, calmness, and emotional control. If subluxations are present, nerve communication may become further strained, making it harder for the body to self-regulate and recover.

Care in this case focused on supporting the nervous system by reducing interference from subluxations and improving overall function. As care progressed, the woman reported not only relief from pain and stiffness, but also a growing sense of mental ease. She described feeling calmer, more relaxed, and better able to manage daily demands. These changes were reflected in improved balance, coordination, and physical stability as well. Interestingly, improvements extended beyond the original complaint. The woman reported clearer thinking, improved focus, and a noticeable reduction in long-standing attention-related challenges. She also experienced fewer headaches, better sleep quality, and an increased ability to return to work and exercise. These outcomes highlight how changes in nervous system function can influence both physical comfort and mental well-being.

This study offers an important insight: the body functions as an integrated whole. Supporting nervous system health may have far-reaching effects beyond pain relief alone. For individuals with a history of trauma, chronic stress, or attention challenges, addressing nervous system interference may open the door to improved resilience, clarity, and overall quality of life.